Black Bean Burritos
 
 
1 can (16 oz)    refried beans  
1 can (15 oz)    black beans, rinsed and drained  
1 can (4.5 oz)    chopped chiles  
1- 1/2 cups    salsa, divided  
2 cups    fresh broccoli florets, chopped  
1 cup    (4 ounces) shredded reduced-fat cheddar cheese, divided  
1   small onion, finely chopped  
2 tsp    ground cumin  
8   flour tortillas (8 inches), preferably whole wheat  
  low-fat sour cream (optional)  
 
1 In a large bowl, combine the refried beans, black beans, chopped chiles, 1 cup salsa, broccoli, 3/4 cup cheese, onion and cumin.
2 Warm tortillas in microwave. Spoon mixture down the center of each tortilla; roll up. Place seam side down in a 13-in. x 9-in. x 2-in. baking dish coated with nonstick cooking spray.
3 Cover and bake at 350 for 20 minutes or until heated through.
4 Uncover; top with remaining cup salsa and cup cheese. Bake 5 minutes longer, or until cheese is melted.
5 Optionally, serve with sour cream and additional salsa.
 
Servings: 4
Preparation time: 20 minutes
Cooking time: 25 minutes
 
 Cooking Tips
To serve 2, refrigerate half the bean mixture and the reserved cheese for a second meal. Use the remaining mixture and cheese with 4 tortillas, and heat in a 8x8 baking dish.
 
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